Exercise is supposed to make you feel good. After all, when you exercise you breathe in more oxygen, which replenishes your cells. The healthy stress of pushing your body also releases a plethora of the neurotransmitters known as endorphins, which gives you a natural high.
But in your experience, exercise may become a drag. You have to do the same routine over and over, and you’re bored. So you stop.
And then you really feel bad.
Personalized fitness fits you perfectly
Your body needs movement to keep your cells happy, healthy, and oxygenated, including the cells in your brain. When your exercise routine feels like it’s been stamped out with a cookie cutter, then your personal needs aren’t being met. Even the goals that you’re supposed to reach may feel arbitrary.
At the Anti-Aging Institute in Lexington, Kentucky, renowned physician Dr. Fadi Bacha and his team of skilled and accomplished health professionals work with you on a one-to-one basis to devise a fitness routine that’s fun, inspiring, and right for you.
When you meet with Dr. Bacha or his associate for a fitness consultation, they conduct a comprehensive evaluation to determine your:
- Current level of fitness
- Medical conditions you may have
- Medical conditions you may be at risk for
- What your current diet is
- Current level of ability
- What your personal goals are
- What kinds of activities you like
Based on their evaluation, they design a personalized program that comes with built-in with support and guidance to help you achieve the level of fitness you need for optimal health and happiness.
Your happiest, healthiest life yet
The goal of the fitness team at the Anti-Aging Institute is to keep you engaged by establishing rapport and trust. You are assigned a personal trainer, who designs a program that takes into consideration where you are now as well as where you’d like to be in the future. You can also work with a certified nutritionist to improve your diet with delicious whole foods that energize you and boost your immune system.
Working with both a personal trainer and a certified nutritionist helps you understand the interplay between the foods you eat, your level of strength, and your mood. Using food wisely and strategically allows you to reach your fitness goals more quickly than exercise by itself.
You don’t have to do this alone
One of the most satisfying and effective elements of a personalized fitness plan is that you’re part of a team that’s working to help you achieve your physical goals. Working with a personalized trainer gives you accountability and also a place to go to when you have questions about your routine or when you need encouragement to get over a plateau.
Your personal trainer helps you:
- Lose fat
- Increase muscle strength
- Stay motivated
- Keep track of progress
- Reach the next level
A personalized fitness plan at the Anti-Aging Institute includes regular body-fat assessments so that you can see for yourself how your hard work is trimming away unwanted inches. Your trainer also ensures that you’re performing exercises properly and then makes any necessary modifications so that you get the most out of your routine without injury or discomfort.
In addition to one-on-one sessions with your trainer, you can choose from fun and engaging group fitness classes held at the Anti-Aging Institute. Training your body with yoga, Pilates, PiYo, Tabata high-intensity training, and kettlebell workouts develops the key elements of fitness:
To start on your own personalized fitness plan, call us today or book your consultation online.